“Upsize My Happiness was awesome! Kate was totally relatable and supportive. I was floundering a bit with being a mum and working full time and trying to fit everything in. Kate’s way of teaching & explaining mindfulness was really clever and engaging. The resources and online component was also top quality. I thoroughly enjoyed working with Kate and have really been able to see the difference in my life.”

“The Happiness Blueprint was worth every cent. It forced me to take time out for things I enjoy doing and I was surprised how much I learned about happiness and the science behind it. The resources, workbooks and everything provided was top class. It delivered what it promised – I am actually overall happier!”

“I was really struggling with balancing everything. As soon as I signed up I actually wondered if I’d made a mistake because it was probably going to be another thing on my plate. It turned out to be the exact opposite and I am so grateful it made me put myself first for once. I’ve kept up with the habits in the program too so that’s been a total bonus.”

“I loved The Happiness Blueprint! I learned quite a bit about myself and it sort of forced me to try contemporary dance classes, which is something I always wanted to do! I am still going to the classes and have made so many new friends. I don’t think I would have done that if I hadn’t bought the course. Thanks Kate!”

“I was referred to Kate by a friend who told me she ‘knew her stuff’. She wasn’t wrong. I loved the Upsize My Happiness programme. Kate thought of everything and really delivered an outrageously good experience. Our one-on-one calls were really the highlight of my week and the whole four months were a great investment in myself after a rough year beforehand. If you’re thinking of working with Kate – DO IT – she’s fabulous!”